25 January 2021

Staying Fit

It is time for us to take care about what is most important. Our health. A lot of us have used the holidays as an excuse to overindulge unhealthy foods and also not make time to exercise. Why exercise? Our Physiotherapist Peter Ho advises that it has been found that regular exercise can have the following benefits: . Physical benefits: helps improve and maintain muscle strength, bone density, joint flexibility and range of movement . Medical benefits: improves cardiovascular fitness reduce cholesterol levels and lower blood pressure reduce the risk of osteoporosis, type 2 diabetes and some cancers reduce weight...

15 January 2021

Living with eczema

Did you know 1 in 3 children and over 1 million Australians have eczema? What is eczema? Eczema (Atopic Dermatitis) is a chronic inflammatory skin condition. It can often lead to sleep disturbance and infection.  Eczema often starts in childhood and most kids will grow out of it by the time they turn five.  There is no cure for eczema, but there are very good treatment options that can control the symptoms, alleviate the child’s suffering and reduce the impact it has on the family as a whole. What causes eczema? We are not quite sure what causes eczema.   Genetic...

15 October 2020

A silent disease of the bones

Osteoporosis or a reduction in our bone strength is a silent disease, which is why we need to bring attention to it before we break a bone. Contrary to popular belief it’s not just ‘an old person’s disease’, the diagnosis can occur at any age and there can be a range of risk factors at play. Like many major health concerns, good nutrition, exercise and medication are essential to preventing and managing Osteoporosis. The disease is less likely to occur and be better controlled when we maintain good nutrition and exercise in conjunction with regular dialogue with your GP. A...

09 September 2020

Chronic disease during times of COVID19

We’re asking R U OK? Undoubtedly 2020 has been a difficult year for all of us. Many people who previously had the ability to manage their work, family, and friends have found themselves struggling to keep all their balls in the air. We’ve seen the effects of this difficult time impacting people’s health in our community, and our team of mental health experts are responding accordingly. Perhaps more importantly, we also have a team of preventative health professionals that exist to help you navigate this challenging time and your wellbeing before it becomes a greater concern. As R U OK?...

30 July 2020

National Pain Week

Welcome to National Pain Week 2020! Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with chronic pain. Chronic pain was defined; the pain usually lasts more than three months. Latest data showed that more than 20% of Australian and NZ population has chronic pain. Chronic pain costs more billion dollars annually and is one of the disabling medical condition worldwide. Unfortunately, despite a lot of researches during the last 50 years, the mechanisms of chronic pain are poorly identified. For years,...

30 April 2020

VIDEO CONSULTS NOW AVAILABLE

Castle Hill Medical Centre patients are now able to have a video consultation with their doctor. Castle Hill Medical Centre have created the AHGP app  for our patients, to provide quick and easy access to their General Practitioners. This allows you to connect with our doctors from anywhere via your laptop, tablet or smart phone.  Referral letters and radiology requests can also be emailed directly to you. The AHGP app is available and free to download from the Google Play Store and the Apple App Store. DOWNLOAD NOW  We encourage anyone who is experiencing cold and flu like symptoms including (sore throat, cough, runny...

01 April 2020

Telehealth available for all CHMC patients

Castle Hill Medical Centre patients are now able to utilise telehealth services, to have a phone consultation with their doctor. Ensuring the safety and well being of our team and our patients is paramount. We encourage anyone who is experiencing cold and flu like symptoms including (sore throat, cough, runny nose, tiredness or shortness or breath - with or without fever ) or have travelled in the past 14 days either international or interstate or have been in direct contact with someone with suspected or confirmed coronavirus (COVID-19) should not come to the centre, but will be initially assessed at...

25 March 2020

Updated Coronavirus Information CHMC

At this difficult time we assure you that we are doing our very best to continue to care for our patients health and wellbeing.  Similarly we also have a duty of care to ensure the safety of our entire team of health workers. In order to do this the most effectively, we must make some changes to our normal operational practices. In the first instance this will involve the introduction of the new Telehealth consultations, which will work in conjunction with the traditional face to face consultations.  As the name suggests, it is a consultation that takes place over the...

24 March 2020

Tips for coping with coronavirus anxiety

As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic. This information sheet outlines some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak. Learn the facts . Constant media coverage about the coronavirus can keep us...

18 March 2020

COVID-19 Protect Yourself

Protect yourself The best way to protect yourself from COVID-19 is the same way you would protect yourself from catching flu or other respiratory illness: clean your hands for at least 20 seconds with soap and water, or use an alcohol-based sanitiser with at least 60% alcohol.cover your sneeze or cough with your elbow or with tissue.avoid close contact with people who are illavoid touching your eyes, nose and mouthstay home if you are sick. Protect yourself The best way to protect yourself from COVID-19 is the same way you would protect yourself from catching flu or other respiratory illness: clean...

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