Sydney’s lockdown has been difficult on all of us, from homeschooling the kids, to missing out on our favourite restaurant dishes, to not being able to go to the gym or play team sports. The last thing we need during lockdown is back pain or neck pain!!
However, with so many people now working from home, these aches and pains are becoming more and more common. Here are some quick tips to get you going again if your back or neck is playing up:
Here are some quick exercises you can do to help to prevent neck or back aches:
Please note: this is general advice and may not apply to your specific situation.
If you have any neck or back pains, come in and see one of our physiotherapists – we’ll conduct an assessment, and help to get your neck/back feeling good again!