It is time for us to take care about what is most important. Our health. A lot of us have used the holidays as an excuse to overindulge unhealthy foods and also not make time to exercise.
Our Physiotherapist Peter Ho advises that it has been found that regular exercise can have the following benefits:
For more information on Peter Ho or to book an appointment please visit https://castlehillmedicalcentre.com.au/specia…/peter-ho-2/