Optimising Your Performance through Physiotherapy: Addressing Sports Injuries

“Sports injury” consists of injuries typically associated with sports or physical activities; however, the injury can happen to anyone, not just athletes. Sports injuries such as strains, sprains, fractures, or other injuries can occur due to accidents, overexertion, improper technique, or underlying health conditions. It is therefore important for everyone to take proper measures, warm…

MyMedicare – what is it and why should I register?

The Government has introduced voluntary patient registration to start on 1 October 2023. MyMedicare aims to strengthen ties between patients, their general practitioner, primary care teams and their general practice. Why is this important? We know that health outcomes are better where there is a good relationship between patient and doctor with ongoing continuity of…

Four ways men can take better care of their health

In most cases, men tend to lead less healthy lifestyles than women.   Many Australian men experience poor health outcomes across a variety of measures, including rates of overweight and obesity, diabetes or high blood glucose levels, Sexually Transmissible Infections (STI) and mental health and wellbeing, according to the NSW Ministry of Health.   Making matters worse,…